Amazon.com Whether you swim， run， cycle， cross-country ski， or compete in multi-sport events， this is the tool you need to become the best possible endurance athlete. Use these 7 components of the SERIOUS system to enhance your training: Speed workouts Endurance or Easy Distance training Race/Pace sessions to test your fitness level Intervals of high intensity workouts on flat terrain Overdistance sessions of prolonged， low level activity Up/Vertical intervals to enhance mental toughness Strength workouts for overall and sport-specific conditioning This book also shows you how to modify the SERIOUS plan designed for your sport to produce a personalized year-round training program that will help you reach peak racing condition safely and predictably.
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