Do you know how to make the healthiest food choices at McDonald s? When you shop the frozen food case， can you spot the "light" dinners that are really hiding big doses of fat? How can you squeeze healthy， nutritious meals into your busy schedule? Eating on the Run has the answers! It s a survival guide for everyone who is too busy to cook and eat traditional meals. This second edition has almost twice as much information as the original， including ? best and worst bets in fast foods， deli foods， frozen meals， snacks， and restaurant meals， ? how to choose healthy airline meals， ? how traveling athletes can order carbohydrate-heavy meals， ? 40 mini meals that take just one minute to fix， ? one week of no-cook meals complete with shopping list， ? grazing strategies， ? how to avoid the fat traps in healthy-sounding convenience foods， ? kiddie convenience cuisine--fast， frozen， and microwave， and ? detailed nutrition appendixes on fast foods and light frozen meals. Use Eating on the Run to develop healthy， practical eating habits that fit your hectic lifestyle!