Fitness leader Kathy Smith draws on a lifetime of experience to motivate the mind as well as the body. In addition to offering eating and exercise plans and delicious low-fat recipes， Smith also challenges the reader to reverse destructive patterns and develop new， positive habits and attitudes that will result in a healthier， happier life. Kathy Smith has been a fitness correspondent for NBCs Today show， ABCs Good Morning America， and CNN. She appears on Entertain-ment Tonight and Extra! and is a featured columnist for the Los Angeles Times and Living Fit magazine.
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