The Optimum Nutrition Bible pdf epub mobi txt 电子书下载 2025

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9781580910156

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发表于2025-06-01

The Optimum Nutrition Bible epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2025

The Optimum Nutrition Bible pdf epub mobi txt 电子书下载 2025

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Since it was first published in 1997， THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain’s top nutrition expert Patrick Holford， with new chapters on stimulants， water， eating right for your blood type， detox， homocysteine， and toxic minerals. You’ll learn to analyze your symptoms， lifestyle， and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place， you can look forward to a consistent high level of energy， emotional balance， alertness， physical fitness， resilience against infectious diseases， and longevity.

The Optimum Nutrition Bible 下载 mobi epub pdf txt 电子书