Overcoming Overeating pdf epub mobi txt 电子书 下载 2025

Book Description AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares， a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now， for the first time， here is a proven， step-by-step plan that doesn't control your eating habits--but cures them， once and for all. OVERCOMING OVEREATING will show you how to: ¸  Give up dieting forever and discover that you actually eat much less without the pressure of restraints ¸  Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry ¸  Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire ¸  Stop overeating and lose weight naturally ¸  Move beyond your negative preoccupation with eating and weight toward a fuller， more satisfying life Inside Flap Copy AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares， a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now， for the first time， here is a proven， step-by-step plan that doesn't control your eating habits--but cures them， once and for all. OVERCOMING OVEREATING will show you how to: ¸  Give up dieting forever and discover that you actually eat much less without the pressure of restraints ¸  Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry ¸  Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire ¸  Stop overeating and lose weight naturally ¸  Move beyond your negative preoccupation with eating and weight toward a fuller， more satisfying life --This text refers to an out of print or unavailable edition of this title. See all Editorial Reviews