If you are serious about wanting t。lose fat，then this is definitely the book for you! In it you will find lots of information

about your body—-how it works and what it needs to survive—

as well as how to lose fat safely and effectively一for good．

In this day and age，there is a 10t of pressure to conform to

certain images of ultraskinny women or lean，muscular men．As

a result of this f many‘normal’people feel inadequate and

unhappy about the way they look．We have become SO

concerned with how we look that we are prepared to go to

almost any length to try to achieve the body beautiful--some。

thing that for most of US is unachievable．Inevitably this leads to

disappointment．Everyone I know would like to change the

look of some body part，and that includes me!Unfortunately

many people abuse their bodies through months or even years

of poor diets，often without realizing it．They follow the latest

fad diet，taken in by false promises and expectations．Even

though some of these diets result in drastic weight loss in a rela—

tively short period of time，they can be very dangerous．As soon

as you finish the diet，you start to regain the weight you lost，

and often lots more besides．