发表于2024-11-23
The Menopause Diet pdf epub mobi txt 電子書 下載 2024
Every woman must face the end of menstruation and
fertility. But with it comes something NO WOMAN need
resign herself to...gaining weight.
In my professional experience I had counseled women
on hormone replacement therapy but put little emphasis on
lifestyle changes. Yet I could see that well disciplined women
going through menopause were gaining weight despite eating
a "healthy diet." It was enough to make anyone cranky, let
alone depressed!
All this had special relevance when it was my figure that
began to change as I entered my forties. At first it was grad-
ual, only a few pounds in six months, but within four years
I had managed to pack an additional twenty five pounds
onto my petite five foot two inch frame. I became an expert
at "dress camouflage," emphasizing my newly developed
bust line over my ever expanding waistline, while relegating
my "older" clothes to the back of the closet. Large, oversize
T shirts substituted as my new uniform while I filled drawers
with belts that were no longer "fashionable" for me. What
had once been a dancer s body had now morphed into a
spider body-thin arms and legs attached to a large, round
torso.
My day of reckoning came when I went for a physical
examination and peeked at my report which frankly stated:
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The Menopause Diet pdf epub mobi txt 電子書 下載 2024