~ The latest scientific evidence for living well
~ Tips for lowering calories in your favorite recipes
~ Over 400 recipes analyzed for calories and seven essential nutrients
~ Menus that celebrate the light revolution in American cuisine:
Breakfast and Brunch[ Quick and Easy[ Microwave It Light[
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~ An easy-to-follow program for bench aerobics
~ Marketplace reviews of what is new in food and fitness
~ Calorie/Nutrient Chart
~ Ways to add flavor with fresh herbs
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