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Summary of key advice: 1. The claims and tests of nutritionism are not reliable. 2. Eat less. Eat real food. Eat plants. 3. Eat slowly. Eat with people. 4. Regular small consumption of red wine is good. 5. Grow your own garden. Enjoy cooking! 6. Buy l...

Summary of key advice: 1. The claims and tests of nutritionism are not reliable. 2. Eat less. Eat real food. Eat plants. 3. Eat slowly. Eat with people. 4. Regular small consumption of red wine is good. 5. Grow your own garden. Enjoy cooking! 6. Buy l...

Summary of key advice: 1. The claims and tests of nutritionism are not reliable. 2. Eat less. Eat real food. Eat plants. 3. Eat slowly. Eat with people. 4. Regular small consumption of red wine is good. 5. Grow your own garden. Enjoy cooking! 6. Buy l...

Summary of key advice: 1. The claims and tests of nutritionism are not reliable. 2. Eat less. Eat real food. Eat plants. 3. Eat slowly. Eat with people. 4. Regular small consumption of red wine is good. 5. Grow your own garden. Enjoy cooking! 6. Buy l...

Summary of key advice: 1. The claims and tests of nutritionism are not reliable. 2. Eat less. Eat real food. Eat plants. 3. Eat slowly. Eat with people. 4. Regular small consumption of red wine is good. 5. Grow your own garden. Enjoy cooking! 6. Buy l...