Stronger Arms & Upper Body pdf epub mobi txt 电子书下载 2024

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Joe Wuebben

Human Kinetics Publishers

2008-10-09

264

USD 18.95

Paperback

9780736074018

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发表于2024-11-12

Stronger Arms & Upper Body epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Stronger Arms & Upper Body pdf epub mobi txt 电子书下载 2024

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Take your upper-body workout to the next level with "Stronger Arms & Upper Body". "Muscle & Fitness" magazine's Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and size. Targeting the development of shoulders, arms, upper back, chest, and abdominals, "Stronger Arms & Upper Body" features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus. Along with 33 programs and ready-to-use workout plans, detailed anatomical illustrations, explanations and variations for equipment needs, and the latest in advanced training methods, "Stronger Arms & Upper Body" provides the comprehensive, hard-core instruction you need for the results you want.

Stronger Arms & Upper Body 下载 mobi epub pdf txt 电子书