Book Description
Overcoming Headaches
Taking a pain reliever is not always the best way to relieve a headache. Readapting your lifestyle, implementing thousand year old relaxation techniques and using alternative therapies as complementary treatments may be very helpful in headache relief. Overcoming Headaches , guides you through natural holistic therapies which can relieve the pain associated with migraines and headaches.
* relieving shiatsu massages and do-it-yourself massages
* pain killing reflexology
* releasing tension with yoga
* helpful treatments like acupuncture, chromotherapy, magnetic therapy and hydrotherapy
* effective herbal remedies
* headache fighting foods
Each technique is explained in detail and illustrated with full-color photos. Don’t just take the pain, let these ancient natural healing therapies help you overcome your headaches.
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