Change Your Thinking pdf epub mobi txt 电子书下载 2024

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Sarah Edelman

Marlowe & Company

2007-08-28

320

USD 17.95

Paperback

9781600940521

图书标签: 心理学心理 CBT 非虚构英文原版思维方法励志 English

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发表于2024-12-18

Change Your Thinking epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Change Your Thinking pdf epub mobi txt 电子书下载 2024

图书描述

• Based on the highly effective psychological tool already widely used by therapists: Everyone experiences complicated thoughts and feelings — such as anger, depression, frustration, and anxiety — that can leave one despaired and have an injurious effect on day-to-day life. CBT, used as a self-help tool, combats these feelings and can help you improve your self-destructive behaviors and feelings, deal with stress better, and lead a happier life.

• Helpful exercises for taking charge of one's emotions: Whether one is dealing with overwhelming feelings of frustration, anger and depression, or trying to cope with anxiety or raise self-esteem, the easy-to-follow exercises throughout help you practically implement the theories of CBT into their lives — from recognizing harmful thinking to effective problem solving, better communicating, and replacing negative cognitions with more positive ones.

Change Your Thinking 下载 mobi epub pdf txt 电子书

著者简介

萨拉·埃德尔曼博士，临床心理学家、作家、培训师。在悉尼技术大学的心理卫生部门从事研究，并在悉尼大学的继续教育中心讲授“改变思维”的课程。她主要教成年人用认知行为疗法来处理生活和工作中的压力以及心理问题。萨拉·埃德尔曼博士已经在学术期刊上发表了有关应用认知行为疗法的很多论文，还录制了一系列帮助人们放松身心的磁带和CD。她的著作深受读者欢迎，出版以来多次重印。