52-Week Basketball Training pdf epub mobi txt 电子书下载 2024

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Sigmon, Chip

Human Kinetics

2003-8

224

141.86元

Pap

9780736045148

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发表于2024-09-21

52-Week Basketball Training epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

52-Week Basketball Training pdf epub mobi txt 电子书下载 2024

图书描述

Designed for both male and female players, this title helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. "52-Week Basketball Training" presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.

52-Week Basketball Training 下载 mobi epub pdf txt 电子书