The Stark Reality of Stretching pdf epub mobi txt 电子书下载 2024

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Dr. Steven D. Stark

Dr. Steven D. Stark Podiatric Corp.

2000-3-1

224

USD 19.95

Paperback

9780968360712

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发表于2024-12-02

The Stark Reality of Stretching epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Stark Reality of Stretching pdf epub mobi txt 电子书下载 2024

图书描述

Improper muscle preparation prior to exercise is the most common cause of acute pain, strain, and permanent damage. Many of these injuries are preventable with proper lower extremity stretching. This book addresses the need for warm-up exercises, analyzes the stretching process, and illustrates anatomy and basic biomechanics. Myths associated with stretching are dispelled. For example, many people believe that stretches and warm-up exercises are the same, when in fact, warm-up exercises should be a preparation for stretches. Applying the strategies outlined in this book will help keep an athlete healthy, build strength and power, and, most important prevent injury.

The Stark Reality of Stretching 下载 mobi epub pdf txt 电子书