One Hundred Strength Exercises pdf epub mobi txt 電子書下載 2024

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McNeely, Ed

Natl Book Network

2005-8

208

$ 14.63

Pap

9781580801324

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发表于2024-11-14

One Hundred Strength Exercises epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

One Hundred Strength Exercises pdf epub mobi txt 電子書下載 2024

圖書描述

Here are one hundred strength exercises that can benefit everyone, from athletes who need greater power to seniors who want to keep ageing in check. Exercise physiologist Ed McNeely presents strength exercises for every major muscle group: legs, abdominals, upper and lower back, chest, arms, and shoulders. He identifies how and when exercisers at differing levels of fitness should do the exercises, and how to avoid injury. The book also covers: strength training for children; how muscles work; designing your own strength workout; different barbell grips, and how and when to use them; choosing equipment for the home gym; sample workouts for fitness, muscle mass, and strength; accessories such as balance discs, medicine balls, and rubber tubing; and much more.

One Hundred Strength Exercises 下載 mobi epub pdf txt 電子書