Maran Illustrated Weight Training pdf epub mobi txt 电子书下载 2024

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MaranGraphics Development

Course Technology Ptr

2005-3

320

$ 28.24

Pap

9781592008667

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发表于2024-11-13

Maran Illustrated Weight Training epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Maran Illustrated Weight Training pdf epub mobi txt 电子书下载 2024

图书描述

Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance the readers' weight training experience and help meet their individual needs. Maran Illustrated Guide to Weight Training is packed with information useful to readers who are just beginning to make weight training a part of their health regime. For readers who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines.

Maran Illustrated Weight Training 下载 mobi epub pdf txt 电子书