Running for Dummies pdf epub mobi txt 电子书 下载 2024


Running for Dummies

简体网页||繁体网页
Griffith Joyner, Florence/ Hanc, John/ Joyner-Kersee, Jackie (FRW)
John Wiley & Sons Inc
1999-2
288
144.00元
Pap
9780764550966

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发表于2024-11-10

Running for Dummies epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Running for Dummies epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Running for Dummies pdf epub mobi txt 电子书 下载 2024



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Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: * Lose weight* Decrease blood pressure* Live longer* Relieve stress* Boost creativity* Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:* Nutrition and weight loss* Hitting your stride* Speed training* Reaching your peak* The day of the race* Marathon training* Identifying and treating injuries* Cross-training and treadmill training* Running for kids and seniorsRun around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book and enjoy full-color photos of Flo-Jo competing. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

Running for Dummies 下载 mobi epub pdf txt 电子书

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