Dumbbell Training for Strength And Fitness pdf epub mobi txt 电子书下载 2024

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简体网页||繁体网页

Matt Brzycki

Blue River Press

2006-06

160

USD 14.95

Paperback

9780976336136

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发表于2024-09-21

Dumbbell Training for Strength And Fitness epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Dumbbell Training for Strength And Fitness pdf epub mobi txt 电子书下载 2024

图书描述

Dumbbell Training for Strength and Fitnessis not your conventional how-to book. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously de-bunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the country including Jeff Friday (Baltimore Ravens), Ken Mannie (Michigan State University) and strength coach Dr. Ken Leistner. In addition, this book takes an in-depth look at training that offers individuals from beginner to advanced the opportunity to maximize their workouts in a safe, ef-fective and efficient manner like no other.

Dumbbell Training for Strength And Fitness 下载 mobi epub pdf txt 电子书