The Triathlete's Guide to Run Training (Ultrafit Multisport Training Series) pdf epub mobi txt 电子书下载 2024

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Ken Mierke

VeloPress

2005-02-10

200

USD 18.95

Paperback

9781931382601

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发表于2024-09-18

The Triathlete's Guide to Run Training (Ultrafit Multisport Training Series) epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Triathlete's Guide to Run Training (Ultrafit Multisport Training Series) pdf epub mobi txt 电子书下载 2024

图书描述

Many multisport athletes employ traditional training methods, ignoring technique while relying on volume and intensity of workouts to improve results. Renowned coach Ken Mierke has coached nine national multisport champions and placed 28 multisport athletes on Team USA. His research proves that athletes who achieve optimal technique show a remarkable difference not just in performance, but also in endurance. In this book he shows runners how to use the body's natural shock-absorption system to dramatically reduce impact stress and keep their training injury-free. By maximizing both conditioning and technique, as detailed in this book, runners can become faster, stronger, and more efficient athletes.

The Triathlete's Guide to Run Training (Ultrafit Multisport Training Series) 下载 mobi epub pdf txt 电子书