Triathlon Training Basics pdf epub mobi txt 电子书下载 2024

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Gale Bernhardt

VeloPress

2004-04-20

256

USD 18.95

Paperback

9781931382250

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发表于2024-11-15

Triathlon Training Basics epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Triathlon Training Basics pdf epub mobi txt 电子书下载 2024

图书描述

Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt, Triathlete columnist, member of the USA Triathlon 2004 Olympic Team Selection Committee, and certified Elite Level Triathlon and Cycling Coach trainer, the book contains detailed training plans that are tailored to different levels of fitness in each of the swim, bike, and run categories. Strength training and stretching portions are included to illustrate proper form and the last chapter deals with injury prevention and treatment.

Triathlon Training Basics 下载 mobi epub pdf txt 电子书