Marathon and Half Marathon pdf epub mobi txt 电子书下载 2024

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The Sport Medicine Council of British Co

Transition Vendor

213

$ 22.54

Pap

9781553651581

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发表于2024-11-08

Marathon and Half Marathon epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Marathon and Half Marathon pdf epub mobi txt 电子书下载 2024

图书描述

Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of the "Beginning Runner's Handbook, this practical, easy-to-use guide provides a step-by-step program for running the half or the full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that crucial first race is a winner.

Marathon and Half Marathon 下载 mobi epub pdf txt 电子书