The Complete Guide to Running pdf epub mobi txt 電子書下載 2024

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Fee, Earl

Perseus Distribution Services

2005-3

300

$ 22.54

Pap

9781841261621

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发表于2024-11-09

The Complete Guide to Running epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Complete Guide to Running pdf epub mobi txt 電子書下載 2024

圖書描述

In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.

The Complete Guide to Running 下載 mobi epub pdf txt 電子書