The Gleason's Gym Total Body Boxing Workout for Women pdf epub mobi txt 電子書下載 2024

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Hector Roca

Fireside

2007-05-01

240

USD 16.00

Paperback

9780743286886

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发表于2024-11-26

The Gleason's Gym Total Body Boxing Workout for Women epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Gleason's Gym Total Body Boxing Workout for Women pdf epub mobi txt 電子書下載 2024

圖書描述

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with "The Gleason's Gym Total Body Boxing Workout for Women," outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. "The Gleason's Gym Total Body Boxing Workout for Women" offers the ultimate workout for women who want to look their best, feel their best, and be their best.

The Gleason's Gym Total Body Boxing Workout for Women 下載 mobi epub pdf txt 電子書