Build Muscle, Lose Fat, Look Great pdf epub mobi txt 电子书 下载 2024


Build Muscle, Lose Fat, Look Great

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McRobert, Stuart
Cardinal Pub Group
2007-9
638
$ 39.49
Pap
9789963916306

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发表于2024-11-26

Build Muscle, Lose Fat, Look Great epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Build Muscle, Lose Fat, Look Great epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Build Muscle, Lose Fat, Look Great pdf epub mobi txt 电子书 下载 2024



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This definitive guide is for men and women of all ages. And its for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: How to train -- a step-by-step program of just two or three workouts a week; How to master exercise technique -- the most complete descriptions on the market; How to avoid new injuries, and heal old injuries -- a new approach; How to build a stronger heart from just 30 minutes of cardio work per week; How to eat for training success, and health benefits; How to lose bodyfat -- an effective, practical, proven method.

Build Muscle, Lose Fat, Look Great 下载 mobi epub pdf txt 电子书

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