Training Plans for Multisport Athletes pdf epub mobi txt 電子書下載 2024

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Bernhardt, Gale

Transition Vendor

2007-1

256

$ 24.80

Pap

9781931382922

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发表于2024-09-22

Training Plans for Multisport Athletes epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Training Plans for Multisport Athletes pdf epub mobi txt 電子書下載 2024

圖書描述

Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is here, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's proven methods are the basis for each of the book's 15 unique training plans, removing the hassle of creating a plan from scratch. This second edition includes easy tips on modifications that allow triathletes to further personalize the plans; a new chapter on 13 Weeks to a Sub-13 Hour Ironman; eight training plans requiring only five to ten hours of training per week; and five training plans to go farther. This book has a challenge to suit everyone, from beginners to accomplished triathletes, for those short on training time and those who are training for a faster time.

Training Plans for Multisport Athletes 下載 mobi epub pdf txt 電子書