Runner's World Complete Book of Women's Running pdf epub mobi txt 電子書 下載 2024


Runner's World Complete Book of Women's Running

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Dagny Scott Barrios
Rodale Books
2007-10-30
320
USD 16.99
Paperback
Runners World
9781594867583

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发表于2024-11-13

Runner's World Complete Book of Women's Running epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Runner's World Complete Book of Women's Running epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Runner's World Complete Book of Women's Running pdf epub mobi txt 電子書 下載 2024



圖書描述

More than 10 million women now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide - now updated with 25 percent new material - where women will discover how to: train for any race, from a 5K to a marathon; eat nutritiously and for maximum energy; lose weight permanently; deal with self-consciousness and body image; run during pregnancy and through menopause; choose the best clothes and accessories; run anywhere safely; and, prevent and treat injuries, especially those that women are most likely to encounter. With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

Runner's World Complete Book of Women's Running 下載 mobi epub pdf txt 電子書

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Runner's World Complete Book of Women's Running pdf epub mobi txt 電子書 下載
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