Runner's World Complete Book of Women's Running pdf epub mobi txt 電子書下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Dagny Scott Barrios

Rodale Books

2007-10-30

320

USD 16.99

Paperback

Runners World

9781594867583

圖書標籤:

喜歡 Runner's World Complete Book of Women's Running 的讀者還喜歡

下載链接在页面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

发表于2024-09-22

Runner's World Complete Book of Women's Running epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Runner's World Complete Book of Women's Running pdf epub mobi txt 電子書下載 2024

圖書描述

More than 10 million women now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide - now updated with 25 percent new material - where women will discover how to: train for any race, from a 5K to a marathon; eat nutritiously and for maximum energy; lose weight permanently; deal with self-consciousness and body image; run during pregnancy and through menopause; choose the best clothes and accessories; run anywhere safely; and, prevent and treat injuries, especially those that women are most likely to encounter. With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

Runner's World Complete Book of Women's Running 下載 mobi epub pdf txt 電子書