Brain Training for Runners pdf epub mobi txt 電子書下載 2024

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Fitzgerald, M.

New Amer Library

2007-9

562

127.00元

Pap

9780451222329

圖書標籤: 運動跑步心理學健康

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发表于2024-09-22

Brain Training for Runners epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Brain Training for Runners pdf epub mobi txt 電子書下載 2024

圖書描述

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance - And more Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

Brain Training for Runners 下載 mobi epub pdf txt 電子書