具体描述
How does Nolan Ryan still do it?At 43 years old, Nolan Ryan is a marvel. He is still blowing his fastballs by hitters at an age when most pitchers have long since retired -- or have learned to depend on guile instead of power. But the Ryan express keeps chugging on, getting more unhittable, not less."Nolan Ryan's Pitcher's Bible" tells us the secrets of Ryan's success. Drawing on Ryan's practical experience and Tom House's research expertise, it shows how the right combination of exercise and motivation can help a pitcher develop to his greatest potential."Nolan Ryan's Pitcher's Bible" includes: * Nolan Ryan's complete fitness program for pitchers -- including weight training, aerobic exercise, and diet -- based on the latest scientific research and his 24 years of experience as a major leaguer.* The most up-to-date methods for preventing arm injuries by establishing proper mechanics, a conditioning base, and throwing work loads.* A timetable for keeping a pitcher in top shape year-round, including specific exercise intervals to meet the individual strength demands of each pitcher's throwing motion, maximum velocity, and maximum weekly number of pitches.* An in-depth presentation of Ryan's pitching strategy -- how he prepares himself mentally for a game, an analysis of his pitch selection for different types of hitters, and how he applies his training regimen to improving his effectiveness on the mound.Illustrated with black-and-white photos of Ryan in action, along with photos and line drawings of the recommended exercises, "Nolan Ryan's Pitcher's Bible" is the ultimate book on pitching, by the ultimate pitcher.
作者简介
目录信息
读后感
评分
评分
评分
评分
用户评价
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2026 qciss.net All Rights Reserved. 小哈图书下载中心 版权所有