For the first time since 1984, we have a new edition of the classic book that Field & Stream called “the Hiker’s Bible.” For this version, the celebrated writer and hiker Colin Fletcher has taken on a coauthor, Chip Rawlins, himself an avid outdoorsman and a poet from Wyoming. Together, they have made this fourth edition of The Complete Walker the most informative, entertaining, and thorough version yet.
The eighteen years since the publication of The Complete Walker III have seen revolutionary changes in hiking and camping equipment: developments in waterproofing technology, smaller and more durable stoves, lighter boots, more manageable tents, and a wider array of food options. The equipment recommendations are therefore not merely revised and tweaked, but completely revamped. During these two decades we have also seen a deepening of environmental consciousness. Not only has backpacking become more popular, but a whole ethic of responsible outdoorsmanship has emerged. In this book the authors confidently lead us through these technological, ethical, and spiritual changes.
Fletcher and Rawlins’s thorough appraisal and recommendation of equipment begins with a “Ground Plan,” a discussion of general hiking preparedness. How much to bring? What are the ideal clothes, food, boots, and tents for your trip? They evaluate each of these variables in detail—including open, honest critiques and endorsements of brand-name equipment. Their equipment searches are exhaustive; they talk in detail about everything from socks to freeze-dried trail curries.
They end as they began, with a philosophical and literary disquisition on the reasons to walk, capped off with a delightful collection of quotes about walking and the outdoor life. After a thoughtful and painstaking analysis of hiking gear from hats to boots, from longjohns to tent flaps, they remind us that ultimately hiking is about the experience of being outdoors and seeing the green world anew.
Like its predecessors, The Complete Walker IV is an essential purchase for anyone captivated by the outdoor life.
Colin Fletcher was born in Wales and educated in England. He moved to California in 1956 after serving in the Royal Marines, farming in Kenya, surveying in Zimbabwe, and prospecting in northern and western Canada. He is the first man to have walked the length of Grand Canyon National Park within the canyon’s rim. He is the author of numerous books on walking and the outdoors, including The Thousand-Mile Summer, The Man Who Walked Through Time, River, The Secret Worlds of Colin Fletcher, and three previous editions of The Complete Walker. He now lives in California.
Chip Rawlins has worked as a guide, outdoor instructor, range rider, firefighter, field hydrologist, and scientific editor. A former Wallace Stegner Fellow at Stanford University, Rawlins has written previous nonfiction books—Sky’s Witness: A Year in the Wind River Range and Broken Country: Mountains and Memory—and poetry, with a recent award-winning book, In Gravity National Park. He served as president of the Wyoming Outdoor Council and on the board of directors of the Greater Yellowstone Coalition. He lives in Laramie, Wyoming.
說實話,我一開始對“The Complete Walker IV”這個名字有點望而生畏,感覺它可能是一本過於學術化或者過於技術性的手冊。我更偏愛那種充滿人文關懷和個人故事的遊記類書籍。然而,這本書的敘事方式卻齣乎我的意料。它巧妙地將深奧的體能訓練科學融入到生動具體的案例分析中。書中有一個章節專門講到瞭如何在高海拔地區管理呼吸和能量儲備,作者引用瞭多位資深徒步者的實際記錄,對比瞭他們采用不同營養策略後的錶現差異,數據翔實,論證有力,讀起來絲毫不枯燥。它探討的不僅僅是“走多遠”,更是“如何更聰明地走”。我特彆喜歡作者在談論心理韌性時的那種冷靜而有力的筆觸,他沒有用煽情的語言,而是通過分析人類在極限狀態下大腦如何處理壓力和痛苦,提供瞭一套實用的心理調適工具。這本書讓我意識到,徒步的最終挑戰往往不是肌肉,而是意誌力。對於那些不僅僅滿足於“打卡”風景,而是追求深入體驗和自我突破的行者來說,這本書提供瞭一種全新的思維框架。
评分坦白說,這本書的某些部分讀起來有點像一本技術手冊,尤其是關於地圖測繪和使用傳統指南針進行三角定位的那幾章。我個人習慣依賴GPS設備,所以一開始我對這些“老派”的導航技術不太感興趣。但是,當我的手機電池在一次突如其來的暴雨中徹底報廢後,我纔意識到傳統技能的價值。書中對磁偏角的解釋,以及如何根據日影來估算大緻方嚮的描述,簡直是在危急關頭給我點亮瞭一盞明燈。作者用清晰的步驟和極少的行話,解釋瞭這些看似復雜的技術。更重要的是,這本書的價值在於它的“前瞻性”。它不僅僅是記錄瞭當前最好的裝備和技術,更是在探討“如果技術失效瞭怎麼辦”的可能性。這體現瞭一種對戶外生存最深層次的尊重。它強迫你跳齣舒適區,思考在電子設備完全失靈的情況下,你還能依靠什麼。對於那些計劃進行真正的荒野探險,或者對電子依賴性較低的徒步者來說,這些章節絕對是無價之寶,它們幫你構建瞭一道堅實的後防綫。
评分這本書簡直是徒步愛好者的聖經!我剛開始接觸長距離徒步,對裝備選擇和路綫規劃一竅不通,手裏捏著地圖也感覺無從下手。這本書的齣現,簡直像一個經驗豐富的老嚮導親口指導一樣。它不僅僅是羅列瞭各種徒步技巧,更是深入探討瞭如何根據不同地形和天氣條件調整策略。比如,關於背包負重和重心分布的章節,我以前總覺得差不多就行瞭,但讀瞭之後纔明白,哪怕是幾磅的差異,在連續爬升幾韆英尺後都會變成巨大的負擔。作者對不同類型鞋靴的詳盡分析,讓我徹底放棄瞭對“萬能鞋”的幻想,轉而根據我常去的山脈類型,找到瞭最適閤我的那雙。最讓我印象深刻的是關於“野外急救”的那部分,詳細到連如何用隨身物品製作臨時夾闆都有圖示,這在偏遠地區簡直是救命的知識。我帶著這本書跑瞭兩次周末拉練,每一次都有新的收獲,它讓我的徒步體驗從“掙紮求生”升級到瞭“享受過程”。如果你想認真對待徒步這件事,這本書是衣櫃裏必備的指南,而不是放在書架上落灰的裝飾品。它的實用性遠遠超齣瞭我的預期,讓我對即將到來的長距離穿越充滿瞭信心。
评分我不得不承認,這本書的厚度讓人望而卻步,初次翻閱時,我幾乎要被裏麵密密麻麻的圖錶和清單淹沒瞭。它對“完整”的定義,達到瞭近乎偏執的程度。如果你隻是想找一本告訴你“帶上水和零食就好”的入門讀物,這本書可能會讓你感到壓力山大。但是,如果你像我一樣,患有某種程度的“裝備強迫癥”或者“計劃完美主義”,這本書簡直是天堂。它對環境保護和無痕山林(Leave No Trace)原則的闡述,細緻到瞭你可能從未想過的層麵,比如如何選擇生物可降解的肥皂,以及如何處理個人排泄物以最大限度地減少對脆弱生態係統的影響。我特彆欣賞作者在討論天氣預報局限性時,給齣的多種替代方案,從雲層形態的觀察到風嚮的細微變化,都納入瞭考量。這本書與其說是一本指導手冊,不如說是一份對自然環境應有的敬畏與責任的宣言。它要求讀者不僅要成為一名優秀的徒步者,更要成為一名負責任的自然公民。讀完後,我重新審視瞭我背包裏幾乎每一件物品的必要性。
评分這本書最吸引我的地方,是它將枯燥的後勤工作融入瞭一種近乎禪意的節奏感中。它不是一味地催促你“走得更快,走得更遠”,而是細緻地分解瞭徒步中的“停頓”和“恢復”。關於營養補充的章節,它沒有簡單地推薦能量棒,而是深入分析瞭宏量營養素在不同強度的運動中如何被身體利用,並提供瞭如何根據個人代謝率定製飲食的公式。我嘗試瞭書中建議的“高密度早餐”配方,效果立竿見影,第二天早上的疲勞感明顯減輕。此外,書中對“休息質量”的探討也極具啓發性,它討論瞭如何選擇紮營地點以最大限度地避免風寒效應,以及如何利用簡易的工具改善睡眠環境。這讓我明白,徒步的成功與否,一半取決於你的步伐,另一半則取決於你如何高效地利用休息時間。這本書提供瞭一種整體性的視角,將“行走”視為一個循環往復、相互促進的係統。它不僅僅是一本教你如何“做”徒步的書,更是一本教你如何“成為”一個優秀徒步者的書,讓你對每一次齣發和迴歸都有更深層次的理解和規劃。
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