Doing Sport Psychology

Doing Sport Psychology pdf epub mobi txt 电子书 下载 2026

出版者:Human Kinetics
作者:Anderson, Mark B.
出品人:
页数:312
译者:
出版时间:2000-7
价格:$ 61.02
装帧:Pap
isbn号码:9780736000864
丛书系列:
图书标签:
  • 运动心理学
  • 心理学
  • 体育
  • 运动
  • 表现
  • 动机
  • 压力管理
  • 自信心
  • 目标设定
  • 心理技能训练
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具体描述

" Many sport psychology texts focus on what to do -- relaxation, imagery, etc. This is the first text to focus directly on the how of doing sport psychology. "Doing Sport Psychology" involves much more than the standard techniques such as goal setting and positive self-talk. Counselors' personalities, the history of their relationships with athletes, the interaction of individual psychologists and athletes with entire teams--these factors are at least as important as the application of standard procedures. This book reveals in intimate detail the process of sport psychology at work. The text, edited by psychologist Mark B. Andersen, includes-details of sessions directed by professionals using a variety of models: cognitive-behavioral, rational-emotive, performance enhancement, developmental, and psychodynamic; -transcripts of dialogue between counselors and athletes in many different sports, which clearly demonstrate what sport psychology sessions actually sound like; -descriptive commentaries on why the psychologists chose the therapeutic path they did and what other options they might have chosen; and -specifics on how a wide variety of people--including coaches, physical therapists, and other professionals who work with athletes and performers--administer sport psychology. Part I, ""Getting Started,"" details first encounters, intake sessions, and establishment of working relationships. Removing psychological barriers to optimal performance and managing athletes' inevitable stressors are covered here. In every instance, actual session transcripts reveal how counselors related to people in specific situations. Part II, ""From the Applied Sport Psychology Canon,"" covers traditional topics such as goal setting, relaxation, imagery, and self-talk. But these interventions are not as easy to deliver as some texts imply. The focus here is on how such techniques are applied in real-life situations. Part III, ""Beyond Performance Enhancement: Working With and Working Through,"" reveals what clinical/counseling sessions with athletes really sound like. Performance-enhancing sessions often expose deeper clinical issues such as personal loss, depression, or eating disorders. Part IV, ""The Study of Service: From Supervision to Complex Delivery,"" deals with advanced topics. Some of the world's most experienced sport psychologists provide their insight regarding supervising others who deliver psychological services, dealing with interns, and developing long-term relationships with elite athletes. Part V, ""Branching Out: Other Practitioners, Other Settings,"" provides details of sessions with injured athletes, cross country runners, athletes who are retiring from professional sports, and even a musician (illustrating how sport psychology is broadly applicable to any endeavor where performance is important). This book provides powerful and revealing insights into how sport psychology is done by the people who do it best. Mark B. Andersen began this book for use with his own graduate students. It is the book he wishes he had when he was in graduate school. It is now available to all! "

《运动心理学实践指南》 在这本详实的著作中,我们将深入探索运动心理学的核心理念及其在现实世界中的应用。这本书并非简单地罗列理论,而是旨在为运动教练、运动员、体育科学研究者以及所有对提升运动表现和身心健康感兴趣的人们提供一个清晰、可操作的框架。 我们将从运动心理学的基本原理开始,详细阐述认知、情感和行为如何在运动情境中相互作用。这包括对动机理论的深入剖析,例如自我决定理论和成就目标理论,以及它们如何影响运动员的投入程度、坚持性和最终的成就。我们将探讨如何运用这些理论来设计有效的激励策略,激发运动员内在的驱动力,让他们在训练和比赛中发挥出最佳水平。 书中一个重要的组成部分是情绪管理。我们将详细介绍运动员在比赛中可能经历的各种情绪,如焦虑、压力、愤怒和兴奋,并提供应对这些情绪的实用技巧。这包括认知重评、放松训练(如深呼吸、渐进性肌肉放松)、意象训练等技术,帮助运动员在压力下保持冷静,将负面情绪转化为积极的动力。我们会探讨情绪与表现之间的复杂关系,以及如何培养运动员的情绪韧性,使他们能够从失败和挫折中快速恢复。 同时,我们还将深入研究认知过程在运动中的作用。注意力分散、分心是许多运动员面临的挑战,我们将介绍专注力的训练方法,如注意力转移练习、正念训练,以及如何建立有效的比赛前例行程序来优化心理状态。此外,我们将详细探讨意象训练(Visualization/Imagery)的科学原理和实践技巧,包括如何构建生动、多感官的意象,以及如何利用意象来提升技术熟练度、建立自信心和管理比赛焦虑。 这本书还将聚焦于建立和提升自信心。我们将探讨自信心的来源,包括过往的成功经验、他人的积极反馈、身体状态以及心理技能的熟练程度。书中将提供一系列建立和维持自信的策略,如设定SMART目标、积极自我对话、专注于优势以及从成功和失败中学习。我们将强调自信心并非天生,而是可以通过刻意练习和积极的心理调适来培养和强化的。 此外,我们还将讨论团队动力学和领导力在集体运动项目中的重要性。我们将分析团队凝聚力、角色明确、沟通模式以及冲突解决等因素如何影响团队的整体表现。书中将为教练和队长提供建设高效团队的实用建议,包括如何建立信任、促进有效沟通、化解团队内部矛盾以及培养积极的团队文化。 书中还将涵盖应对伤病和康复过程中的心理挑战。伤病对运动员的心理健康可能造成巨大影响,包括沮丧、恐惧和对重返赛场的担忧。我们将探讨如何支持运动员度过伤病期,包括接受现实、保持积极心态、设定康复目标以及与医疗团队有效沟通。心理支持在加速康复过程、重建信心和帮助运动员安全重返赛场方面起着至关重要的作用。 最后,我们将展望运动心理学在未来发展中的趋势,包括技术在运动心理学中的应用(如可穿戴设备、虚拟现实训练)、跨文化运动心理学以及针对不同年龄和运动项目的个性化心理干预。本书旨在成为一本全面的实践指南,赋能读者将运动心理学的深刻洞察转化为切实的行动,从而在运动的世界中实现卓越。

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