The Complete Book of Triathlons pdf epub mobi txt 电子书下载 2024

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Sally Edwards

Three Rivers Press

2001-10-27

336

USD 17.95

Paperback

9780761535270

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发表于2024-07-07

The Complete Book of Triathlons epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Complete Book of Triathlons pdf epub mobi txt 电子书下载 2024

图书描述

Train Hard, Enjoy Yourself, and Excel!

Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life—training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all.

Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to:

·Overcome the mental and physical barriers

·Train properly and improve steadily in each sport

·Find the equipment suited just for you

·Develop a performance-enhancing nutritional and workout strategy

·And much, much more!

The Complete Book of Triathlons 下载 mobi epub pdf txt 电子书