Strength & Power for Young Athletes pdf epub mobi txt 电子书下载 2024

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Avery Faigenbaum

Human Kinetics Publishers

2000-04

216

USD 19.95

Paperback

9780736002189

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发表于2024-09-21

Strength & Power for Young Athletes epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Strength & Power for Young Athletes pdf epub mobi txt 电子书下载 2024

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This manual aims to help children get the training edge they need to become the athletes of tomorrow. These exercise programmes are for athletes aged 7 to 15. Starting youths on a strength training programme will not only enhance sports performance, but it will also improve body composition and reduce sports training injuries. The authors offer a combination of stretching exercise and nutritional guidelines to ensure the child builds an overall fitness base. To help build muscle strength there are 82 free weight, body weight, machine, cord and medicine ball exercises Emphasizing safety and correct technique, the authors present conditioning programmes for power sports, jumping sports, striking sports and endurance sports. They also include age-appropriate fitness programmes for increasing strength and power in children aged 7 to 9 years, 10 to 12 years, and 13 to 15 years.

Strength & Power for Young Athletes 下载 mobi epub pdf txt 电子书