Speed on Skates pdf epub mobi txt 電子書 下載 2024


Speed on Skates

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Barry Publow
Human Kinetics Publishers
1999-01
352
USD 23.95
Paperback
9780880117210

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发表于2024-11-10

Speed on Skates epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Speed on Skates epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Speed on Skates pdf epub mobi txt 電子書 下載 2024



圖書描述

Become a smoother, faster, and better-conditioned skater-on asphalt and on ice. "Speed on Skates," the most comprehensive and in-depth book ever written on in-line and ice speedskating, gives you the instruction and drills to master basic to advanced techniques. Elite skater and coach Barry Publow combines the science and art of speedskating as he covers every discipline: - In-line-indoor and outdoor - Long track- Short track- Marathon skating First, Publow explains and demonstrates the mechanics of efficient skating form with regard to basic body position, push-off, glide, stroke recovery, weight transfer, crossover steps, and turn mechanics for both in-line and ice speedskating. He also presents straightaway, cornering, and double-push drills plus advanced in-line techniques. Next, Publow shares training methods proven to improve the quality of your workouts and produce the best skating performance. He breaks down the components of an effective conditioning program and highlights the most beneficial training exercises for skaters. Individual chapters focus on heart rate training, interval training, power training, building strength and muscular endurance, and stretching and flexibility. This section concludes with year-round training plans specifying off-season, preparatory phase, and competitive season activities and workloads for in-line and ice skaters. Now that you're in shape to compete, Publow shifts his sights to racing. From selecting the proper equipment to using effective solo strategies and team tactics, you'll learn how to get the edge in both safety and speed! Equally valuable for first-time competitors and elite racers, "Speed on Skates" is the best and most complete guide to speedskating technique, training, and racing. A must for athletes, coaches too will find the book a valuable tool for training their skaters to a higher level of performance.

Speed on Skates 下載 mobi epub pdf txt 電子書

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Speed on Skates pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
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