Power Plyometrics pdf epub mobi txt 电子书 下载 2024
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McNeely/ Sandler
Perseus Distribution Services
2006-9
192
$ 19.15
Pap
9781841262000
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发表于2024-09-20
Power Plyometrics epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
Power Plyometrics epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
Power Plyometrics pdf epub mobi txt 电子书 下载 2024
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Plyometrics is a training technique used by many top athletes to improve their speed and power. "Power Plyometrics" allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport. This unique volume includes complete plyometric drills for the upper and lower body, trunk and full body exercises, and specific programs for 16 different sports, including football, rugby, and tennis.
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