The Swimming Drill Book pdf epub mobi txt 电子书 下载 2024


The Swimming Drill Book

简体网页||繁体网页
Guzman, Ruben J.
Human Kinetics
2006-12
296
$ 22.54
Pap
9780736062510

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发表于2024-12-27

The Swimming Drill Book epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Swimming Drill Book epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Swimming Drill Book pdf epub mobi txt 电子书 下载 2024



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This is the most comprehensive drill book on the market with 131 drills, every turn and finish scenarios and every start possibility. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A useful 16-week training chart provides guidance on how to plan a training programme using the drills and a two-page layout of each drill. This book builds a foundation of form and efficiency with dozens of drills to improve buoyancy, body position, breathing, kicking and sculling.

The Swimming Drill Book 下载 mobi epub pdf txt 电子书

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