How to Spot a Dangerous Man Workbook

How to Spot a Dangerous Man Workbook pdf epub mobi txt 电子书 下载 2026

出版者:Transition Vendor
作者:Brown, M.A. Sandra L.
出品人:
页数:60
译者:
出版时间:2005-4
价格:$ 16.89
装帧:Pap
isbn号码:9780897934527
丛书系列:
图书标签:
  • 心理学
  • 人际关系
  • 情感虐待
  • 自我保护
  • 危险信号
  • 家庭暴力
  • 亲密关系
  • 行为模式
  • 安全意识
  • 女性安全
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具体描述

AVOIDING DANGEROUS PARTNERS According to the Bureau of Justice Statistics, in the U.S. the risk of being victimized by an intimate is 10 times greater for a woman than it is for a man. For every Scott Peterson or O.J. Simpson grabbing the headlines, there are hundreds of men who harm women more subtly, with wounds invisible to the eye. To make matters worse, vital information on the many different kinds of dangerous men has been available only to people who study and treat them, such as criminology and mental health professionals ¯ but not to women in the dating pool. That situation is about to change. Therapist and student of psychopathology Sandra L. Brown, M.A., has written an important new book that teaches women how to protect themselves from unsafe men. Brown believes that a woman’s ability to make wise dating choices depends on the information she has access to. She notes, "What has been lacking in the literature on relationships and domestic violence is a clear explanation of psychopathology and the forms it takes. Not surprisingly, many women find it liberating to finally access this information." MISSION STEER CLEAR: AVOIDING DANGEROUS MEN So, what is a dangerous man? Most of us immediately think of someone who is physically violent. But there are other behaviors that are dangerous to a woman’s emotional and spiritual growth and quality of life. There are men who want mothers, men who prey on recently wounded women, men who are emotionally unavailable, and men who are hiding mental illness, addiction, or other relationships. All are, in a sense, soul deadening: They threaten a woman’s safety and economic security, undermine her self-confidence, and destroy her peace of mind. Says Brown, "Most people mistakenly think of dangerous men as, by definition, physically violent. In fact, personality profiles for dangerous men show that this is not always so. Many women who have come to me for long-term counseling were in relationships with men who never hit them. Yet, the damage was incredible." She adds, "A dangerous man is any man who harms a woman's emotional, physical, sexual, spiritual, or financial self." DATING 101: KEEPING BODY AND SOUL INTACT In our culture, "dating skills" are often defined as learning to be more appealing or accommodating; the emphasis is placed on attracting men. However, successfully attracting a man is not good news if he’s unsafe, and many women need to learn how to distinguish the merely deadbeat from the truly dangerous. Ignoring their own internal warning signs ¯ their personal red flags ¯ during the early phases of dating, they leave themselves exposed to harmful men. In her savvy, straightforward way, Brown provides tools that will help women keep their bodies and souls intact. Her book provides essential information on: --the character and behavior of eight types of dangerous men --why women make themselves vulnerable to dangerous men --how to take an honest inventory of your own dating behaviors --the eleven signs of a bad dating choice --how to make your own "do-not-date" checklist --how to develop a support system for safe dating --how to get out of a relationship with a dangerous man why some levels of dangerousness are not curable FOR WOMEN OF ALL CLASSES, ETHNICITIES, AND AGE GROUPS: Each chapter is illustrated with stories of real women from all walks of life ¯ Ph.D.s and businesswomen, teachers and nurses, athletes and artists, grocery clerks and mill workers, straight-A college girls and high school dropouts. Despite their differences, all of these women have something in common: They ignored their internal red flags, dated dangerous men, were trapped in bad relationships ¯ and, after getting out, moved on to someone else just like him. Says Brown, "This issue cuts across all classes, ethnicities and age groups ¯ it’s not just young women and high school girls who haven’t yet developed the skills to identify and avoid harmful partners. Despite the many life skills they’ve acquired, educated and professional women are equally vulnerable. Many have made a career of serial dating one dangerous man after another!" CHANGING RISKY DATING BEHAVIORS: Fortunately, risky dating behaviors can be targeted and altered. Using checklists, exercises, and a direct approach honed in her workshops, Brown shows women how to choose partners wisely, avoid pain and danger, and improve their chances of hooking up with good men. How to Spot a Dangerous Man Before You Get Involved is for all women who have a history of bad relationships and want to regain control of their lives. It also serves as prevention for women who do not have a history of bad relationships — and don’t want one.

《如何识别危险男人工作簿》:解锁你内在的智慧,建立更安全、更健康的关系。 这本书并非关于如何给男人贴标签,也不是提供一套僵化的模板去套用。相反,它是一场深刻的自我探索之旅,旨在帮助你提升洞察力,更好地理解人际互动中的微妙信号,从而在关系中做出更明智、更符合自身利益的选择。我们相信,每个人都拥有与生俱来的直觉和智慧,而《如何识别危险男人工作簿》正是为你打造的工具,帮助你唤醒并运用这份内在力量。 这本书将引导你: 深入了解自身的情感模式与吸引力倾向: 我们常常会被某些特质所吸引,这其中可能潜藏着我们过往经历的印记。通过一系列引人入胜的练习和反思,你将有机会剖析自己的吸引力模式,了解是什么让你在某些类型的人身上“栽跟头”,又是什么让你在另一些人面前心生警惕。我们将探讨童年经历、过往的亲密关系以及社会文化对我们选择伴侣的影响,帮助你识别并打破可能导致重复性痛苦的循环。 掌握识别潜在风险信号的艺术: 危险并非总是显而易见的。它可能隐藏在言语的细节中,隐藏在行为的模式里,隐藏在情感反应的背后。本书将提供一系列实用的工具和框架,帮助你捕捉那些常常被忽视的微妙迹象。这包括: 沟通的红旗: 学习识别那些操纵性的沟通方式,例如煤气灯效应(gaslighting)、贬低、不尊重边界、过度承诺却缺乏行动等。你将学会如何解读语言背后的意图,分辨真诚的关心与虚伪的讨好。 行为的模式: 深入分析那些可能预示着不稳定或潜在危险的行为模式,如情绪的剧烈波动、强烈的控制欲、对他人的疏离或过度依赖、缺乏责任感、对规则的漠视等。我们将提供具体的案例分析,帮助你识别这些模式,并理解它们可能对你造成的影响。 情感的信号: 你的直觉是宝贵的向导。本书将帮助你倾听并信任你的身体和情绪发出的信号。当你感到不适、不安或被排斥时,这往往是你内在智慧在发出警告。我们将教授如何辨别和解读这些微妙的身体感受和情绪反应,将它们转化为有价值的洞察。 建立和维护健康的个人边界: 边界是保护我们情感和心理健康的关键。这本书将指导你如何清晰地界定自己的个人边界,如何有效地沟通这些边界,以及如何在他人试图跨越边界时坚定地维护它们。你将学习到如何拒绝不合理的要求,如何处理他人的不满,以及如何在维护自我尊严的同时保持对他人的尊重。 提升自我价值感和自信心: 识别危险的能力与健全的自我价值感息息相关。当一个人真正珍视自己时,才更有可能拒绝那些不尊重自己的人。本书将通过一系列赋能练习,帮助你提升自我认知,认识到自己的价值,建立稳固的自信。你将学会肯定自己的感受,相信自己的判断,并有勇气去追求真正值得你投入的关系。 发展更成熟的亲密关系策略: 最终,这本书的目的是帮助你建立更成熟、更健康、更令人满足的亲密关系。通过培养批判性思维、强化自我保护意识,并学习如何识别和吸引那些真正尊重你、支持你的人,你将能够更自信地 naviguer 于复杂的人际交往世界,找到真正适合你的伴侣,并与他们建立更深厚、更持久的联结。 本书的独特之处: 《如何识别危险男人工作簿》提供的是一种主动、赋权式的学习体验。书中包含大量的互动式练习、自我评估问卷、情景分析和反思性问题。这些设计旨在让你成为自己关系健康的积极创造者,而非被动接受者。它鼓励你运用自己的经验、直觉和批判性思维,将书中的理念转化为切实的行动。 这本书不是提供一劳永逸的解决方案,而是提供一套持续发展的工具和思维方式。在人际关系的旅途中,我们总会遇到新的挑战,而通过这本书所培养的能力,你将更有信心和智慧去应对它们。 这不是一本关于“预判”的指南,而是一本关于“赋能”的指南。 它的目标是让你成为自己情感和心理健康的守护者,让你能够自信地建立起尊重、平等和真诚的联结。翻开这本书,开启你对自己内在力量的探索,为建立更美好、更安全的关系打下坚实的基础。

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