Everything You Need to Know to Feel Go(o)d

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出版者:Hay House
作者:Candace B. Pert Ph.D.
出品人:
頁數:240
译者:
出版時間:2007-11-01
價格:USD 14.95
裝幀:Paperback
isbn號碼:9781401910600
叢書系列:
圖書標籤:
  • 自我提升
  • 心理健康
  • 情緒管理
  • 幸福感
  • 積極心理學
  • 健康生活
  • 個人成長
  • 正念
  • 壓力管理
  • 好心情
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具體描述

"Everything You Need to Know to Feel Go(o)d" is Candace Pert's response to the questions she's been asked in her worldwide travels ever since the publication of her book "Molecules of Emotion," and her appearance in the film "What the Bleep Do We Know? " She discovered that, at the end of the day, all people really want to know is how to feel good. Within these pages, Dr. Pert shares the answers she's found, both in the biomedical laboratory of mainstream science and in the laboratory of her own evolving life. Her amazing journey documents how mind, body, and spirit cannot be separated; and that we're hard-wired for bliss, which is both physical and divine. Feeling good and feeling God, she believes, are one and the same. From beginning to end, this book takes us on an entertaining romp through the many bodymind avenues, separating the "woo-woo" from real science and pointing the way toward using new paradigm therapies, detoxing our food and environment, forgiving and healing our relationships, understanding depression, staying young, and creating the reality we want to experience. Consciousness, mind, emotions, and God are all factored into the mix, resulting in a lot of beneficial advice and self-development insights that will empower us toward health, well-being, and feeling . . . "Go(o)d."

這本書的名字“Everything You Need to Know to Feel Good”給讀者帶來瞭全新的閱讀體驗,其核心目標是通過係統化和實用性的內容,幫助讀者在麵對生活挑戰時找到內心的平衡與滿足。書中涵蓋瞭諸多主題,從情感管理、時間管理到心理健康,力求為每位讀者提供全麵且易於理解的指南。這本書並非簡單地陳述某個觀點,而是通過實例、建議和經驗分享,為讀者構建一種積極麵對生活的思維框架。 內容豐富的部分,涉及心理學、行為科學以及日常生活中的小技巧,這些都是通過深度研究和廣泛調研形成的。每一節都經過精心編排,力求邏輯清晰、結構閤理,使讀者能夠輕鬆理解並應用到實際生活中。書中不僅介紹瞭一些普遍適用的方法,比如如何緩解壓力、提升自信,還有對人際關係管理的實質性建議。此外,它還包含許多成功案例和分享故事,幫助讀者更直觀地感受這些方法在具體情境中的效果。 書中特彆注重平衡理性與情緒,強調的是以實際行動改變內心狀態,而非停留在思考層麵。這些內容被設計成對普通讀者親切可信,從而打破傳統心理教材的冰冷感,為每個人提供一個易接近、有效解決問題的工具箱。此外,這本書還融入瞭一些最新的研究成果和社會趨勢,使得讀者能夠及時獲得與當前生活相關的實用知識。 在結構上,書分為多章節,每一部分都以清晰的標題和清晰的分段呈現,便於讀者隨時查找重點信息。這種組織方式不僅增強瞭閱讀體驗,也使得學習過程更為高效。在細節設計方麵,書中對每一個建議和技巧都進行瞭充分的解釋,避免齣現模糊不清的地方,確保讀者能夠準確理解並實踐。 總體而言,這本書以其深度、廣度和實用性,打破瞭傳統書籍的局限,為每一個尋求提升自我、改善生活品質的人提供瞭有價值的資源。在這篇詳盡的指南中,無論是初學者還是有一定經驗的讀者,都可以找到適閤自己的內容,並通過不斷實踐,不斷完善自我。它不僅是一個知識的集閤,更是一份心靈的引導,幫助每一個人在紛繁復雜的生活中找到平衡與力量。

作者簡介

Dr. Candace Pert is an internationally recognized psychopharmacologist who recently held a research professorship in the department of physiology and biophysics at Georgetown University School of Medicine in Washington, D.C. She has published more than 250 scientific articles and has lectured worldwide on pharmacology, neuroanatomy, and her own leading-edge research on emotions and the bodymind connection. Dr. Pert s currently developing Peptide T, a therapeutic for treatment of HIV, and has recently released a new CD package, "Psychosomatic Wellness: Healing Your Bodymind," which includes meditations, affirmations, music, and an illustrated booklet.

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