The Dance of Fear pdf epub mobi txt 電子書 下載 2024


The Dance of Fear

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Lerner, Harriet
Harpercollins
2005-5
256
111.00元
Pap
9780060081584

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发表于2024-11-10

The Dance of Fear epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Dance of Fear epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Dance of Fear pdf epub mobi txt 電子書 下載 2024



圖書描述

Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions. Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn: how a man was "cured in a day" of the fear of rejection -- and what we can learn from his story

how the author overcame her dread of public speaking when her worst fears were realized

how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate

how to stay calm and clear in an anxious, crazy workplace

how to manage fear and despair when life sends a crash course in illness, vulnerability, and loss

how "positive thinking" helps -- and harms

how to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others No one signs up for anxiety, fear, and shame, but we can’t avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.

The Dance of Fear 下載 mobi epub pdf txt 電子書

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The Dance of Fear pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
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心理學方麵的書,許多案例分析,比較貼近生活

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