Stop Binge Eating Now pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Craighead, Linda

New Harbinger Pubns Inc

2005-2

192

$ 24.80

Pap

9781572243989

图书标签:

喜欢 Stop Binge Eating Now 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-12-03

Stop Binge Eating Now epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Stop Binge Eating Now pdf epub mobi txt 电子书下载 2024

图书描述

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

Stop Binge Eating Now 下载 mobi epub pdf txt 电子书