365 Health and Happiness Boosters pdf epub mobi txt 電子書下載 2024

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Ryan, M. J.

Red Wheel/Weiser

2000-1

392

$ 22.54

Pap

9781573245005

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发表于2024-12-01

365 Health and Happiness Boosters epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

365 Health and Happiness Boosters pdf epub mobi txt 電子書下載 2024

圖書描述

Happiness begets happiness. When a person is happy, the feeling ripples out to others nearby. Research has shown that happiness also leads to better health. One-third of the population knows the secret to happiness -- that it's an inside job, not contingent on possessions, status, or even life circumstances. Fortunately, the other two-thirds can learn to cultivate contentment.This book offers 365 concrete ways to experience more happiness. Many have to do with changing one's outlook and learning to lift one's spirit in the moment; others address everything from eating habits and interactions with others to sleeping patterns and taking nutritional supplements. Some of the tasks are lighthearted, others quite serious. They all will have a positive effect on mind, body, and spirit.

365 Health and Happiness Boosters 下載 mobi epub pdf txt 電子書