Getting Your Life Back pdf epub mobi txt 電子書下載 2024

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Wright, Jesse H./ Basco, Monica Ramirez

Simon & Schuster

2002-4

400

101.00元

Pap

9780743200509

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发表于2024-11-28

Getting Your Life Back epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Getting Your Life Back pdf epub mobi txt 電子書下載 2024

圖書描述

In this powerful new self-help programme, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. The flexible plan laid out in this practical new book lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

Getting Your Life Back 下載 mobi epub pdf txt 電子書