Emotional Healing Through Mindfulness Meditation pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Fishman, Barbara Miller

Inner Traditions

2002-11

240

$ 21.41

Pap

9780892819980

图书标签:

喜欢 Emotional Healing Through Mindfulness Meditation 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-10

Emotional Healing Through Mindfulness Meditation epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Emotional Healing Through Mindfulness Meditation pdf epub mobi txt 电子书下载 2024

图书描述

As a result of her years of working with women as a psychotherapist, Barbara Miller Fishman developed the discipline of Mindfulness Psychotherapy - a combination of mindfulness meditation and psychotherapy that, taken together, describe a path toward wholeness. Now she presents the integration of her life's work through the poignant stories of eight women - all faced with critical decisions and tough life circumstances - and how they used Mindfulness Psychotherapy to attain greater levels of peace and well-being. The author offers a radical shift in a woman's relationship to life. Readers will discover the importance of naming a life problem, accepting the "is-ness" of it, developing a matter-of-fact curiosity and exploring the mind/body reactions that we call emotional pain. The path continues as the reader creates an observing self and discovers the deep compassion that ultimately heals. Once learned, these six awareness practices can be used to face difficult situations, discover self-acceptance and release the love needed to reside fully in one's whole self. Includes free 60 min CD of guided meditations

Emotional Healing Through Mindfulness Meditation 下载 mobi epub pdf txt 电子书