The Fine Arts of Relaxation, Concentration, and Meditation pdf epub mobi txt 电子书下载 2024

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Joel Levey

Wisdom Publications

2003-6-15

304

USD 14.95

Paperback

9780861713493

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发表于2024-11-25

The Fine Arts of Relaxation, Concentration, and Meditation epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Fine Arts of Relaxation, Concentration, and Meditation pdf epub mobi txt 电子书下载 2024

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Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of the authors' most useful teachings: Waking up throughout the day; finding one's meditation practice and sticking to it; balancing breath, brain, and mind-mastering stress and enhancing performance in every arena of one's life; creative intelligence-—the dynamic synergy of active and quiet mind skills; mastery, mystery, and meditation—awakening to one's true nature; and inspired work—relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes this a complete course for awakening more fully to one's highest potentials in each moment of life.

The Fine Arts of Relaxation, Concentration, and Meditation 下载 mobi epub pdf txt 电子书