Woulda, Coulda, Shoulda pdf epub mobi txt 電子書下載 2024

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Freeman, Arthur/ Dewolf, Rose/ Beck, Aaron

Harpercollins

1990-9

272

103.00元

Pap

9780060973353

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发表于2024-06-01

Woulda, Coulda, Shoulda epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Woulda, Coulda, Shoulda pdf epub mobi txt 電子書下載 2024

圖書描述

Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn't, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually "unblock" the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time.

Woulda, Coulda, Shoulda 下載 mobi epub pdf txt 電子書