Breaking Free pdf epub mobi txt 电子书 下载 2024


Breaking Free

简体网页||繁体网页
Pia Mellody
HarperOne
1989-12-13
448
USD 18.99
Paperback
9780062505903

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发表于2024-11-13

Breaking Free epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Breaking Free epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Breaking Free pdf epub mobi txt 电子书 下载 2024



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In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self. In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.

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