Anxiety, Phobias, and Panic pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Reneau Z. Peurifoy

Grand Central Publishing

2005-02-01

400

USD 14.99

Paperback

9780446692779

图书标签:

喜欢 Anxiety, Phobias, and Panic 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-28

Anxiety, Phobias, and Panic epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Anxiety, Phobias, and Panic pdf epub mobi txt 电子书下载 2024

图书描述

Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of... Anxiety, Phobias, and Panic.

Anxiety, Phobias, and Panic 下载 mobi epub pdf txt 电子书