Transforming Anxiety pdf epub mobi txt 電子書下載 2024

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Childre, Doc/ Rozman, Deborah/ Childre, Doc Lew

New Harbinger Pubns Inc

2006-5

152

$ 18.02

Pap

9781572244443

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发表于2024-09-20

Transforming Anxiety epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Transforming Anxiety pdf epub mobi txt 電子書下載 2024

圖書描述

The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath(R) have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath(R) is a registered trademark of the Institute of HeartMath.)

Transforming Anxiety 下載 mobi epub pdf txt 電子書