Foods That Fight Depression pdf epub mobi txt 電子書下載 2024

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Massey, Alexandra/ Bean, Anita (CON)

St Martins Pr

2009-9

192

155.00元

Pap

9780753510599

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发表于2024-11-24

Foods That Fight Depression epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Foods That Fight Depression pdf epub mobi txt 電子書下載 2024

圖書描述

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to prevent the onset of serious illnesses. These nutrients can also have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.

Foods That Fight Depression 下載 mobi epub pdf txt 電子書