The Art of Effortless Living pdf epub mobi txt 电子书下载 2024

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Bacci, Ingrid

Berkley Pub Group

2002-6

256

126.00元

Pap

9780399527937

图书标签: 自由自我认同自我管理自我价值服从内心的热情冒险 2014

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发表于2024-11-08

The Art of Effortless Living epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Art of Effortless Living pdf epub mobi txt 电子书下载 2024

图书描述

A graduate of Harvard and Columbia, Ingrid Bacci was a real "achiever"-until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard, and face the fear that had ruled her life. Now, she presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, anyone can learn how to achieve a more fulfilling life-by doing less.

"Here is a Book of Changes-a profound and potent guide to making transformative shifts in body, mind and spirit."(Jean Houston, Ph.D., bestselling author of The Possible Human )

"This book contains a piece of essential wisdom-that by letting go we gain more, not less." (Larry Dossey, M.D., author of Reinventing Medicine and Healing Words )

"Ingrid Bacci eloquently describes the parallel lines of inner and outer healing." (Peter J. D'Adamo, author of Eat Right 4 Your Type )

The Art of Effortless Living 下载 mobi epub pdf txt 电子书