The Daily Relaxer pdf epub mobi txt 電子書下載 2024

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McKay, Matthew/ Fanning, Patrick

New Harbinger Pubns Inc

2006-4

136

$ 16.89

Pap

9781572244542

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发表于2024-09-20

The Daily Relaxer epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Daily Relaxer pdf epub mobi txt 電子書下載 2024

圖書描述

Find Your Calm Spot Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results. Millions of people have used these techniques to relax and tame stress-you can, too No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.

The Daily Relaxer 下載 mobi epub pdf txt 電子書